Lysine, which is incorporated into many proteins, may promote proper nitrogen balance, a healthy stress response and inhibit glycation, which can play a role in a variety of age related factors. Most people consume adequate amounts of lysine, but vegan diets need to include beans and lentils in order to provide enough. Athletes involved in frequent vigorous exercise have an increased need for essential amino acids, and vegan athletes face the greatest challenge in getting the right balance and amounts of dietary amino acids. Lysine supplementation has been shown to support healthy calcium metabolism, which may impact bone and vascular health. Additionally, its protective effects against glycation have been demonstrated specifically in the eyes lens.
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